How to overcome feelings of isolation when working remotely
When you were plucked from your humming, social office and thrust into remote working (likely overnight, sometime in 2020), the effects it would have on your mental health were largely unexplored. How prepared were you to combat isolation and distraction to remain productive, and most importantly, happy?
While many people extol the benefits of working from home, the change from an office to a room at home (often a bedroom for those that don’t have the luxury of a home office), can be jarring and in some cases, it can negatively impact your mental health.
The office was never just about work. Passing a colleague in the break room, swinging by a friend’s desk, or stopping by the fabled watercooler, were all valuable interactions afforded by working in a physical space together.
While feelings of loneliness and isolation are complex and their causes are myriad, there are a few small steps you can take as an individual to ease feelings of isolation when you’re working from home.
Tip #1: Get outside when you can
Whether on your lunch break, or maybe just while you’re making a cup of coffee, try to take a few moments throughout your workday to get fresh air, and where possible, engage with nature.
Even if you’re in an inner-city apartment, taking a stroll around the block can help you relocate yourself—surround yourself with people and you’ll be reminded you’re a part of a community.
Tip #2: Socialize through technology
The tools we use to socialize are growing more sophisticated every day. You can utilize social apps to make and sustain connections with your colleagues online. Here are just a few that can help:
Donut allows you to link with your colleagues in a watercooler-esque manner. Once you’re bonding over shared interests, you’ll forget that it was an app that made the connection in the first place.
Kahoot is an app that can facilitate themed group calls, where you can play trivia or other games with peers.
Zoom is something we are all familiar with, but using Zoom calls outside of business can be a simple yet effective way to feel socially connected with your colleagues.

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